Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    Banishing Bags and Lifting Drooping Eyes: Your Comprehensive Guide to Brighter, Youthful Eyes

    August 18, 2023

    Big Muscle Whey Protein: A Guide to Building Lean Muscle Mass

    July 9, 2023

    Hair Care: 5 Home Remedies To Get Rid Of Dandruff

    June 28, 2023
    Facebook Twitter Instagram
    • Home
    • Privacy Policy
    • Contact Us
    Facebook Twitter Instagram
    Healthy Fitness NewsHealthy Fitness News
    • Dentistry

      8 factors that make the teeth yellow

      March 23, 2023

      Diseases in the gums, what are they?

      March 10, 2023

      What Are The Lists Of Benefits Of Having A Family Dentist?

      March 3, 2022
    • Diet & Food
      Featured

      Big Muscle Whey Protein: A Guide to Building Lean Muscle Mass

      By adminJuly 9, 2023
      Recent

      Big Muscle Whey Protein: A Guide to Building Lean Muscle Mass

      July 9, 2023

      Best Breakfast Ways To Start Your Day

      October 22, 2022
    • Fitness
    • Health News

      Get Familiar with the Utility of the Strains of Kratom Leaves

      June 18, 2023

      Understand the Health Benefits of the Particular Product

      June 8, 2023

      Gain Health and Strong Body with Forskolin

      April 29, 2023

      Read Fitness Related Articles and Magazines

      April 1, 2023

      Getting explosive power and strengthen energy by anadrol

      January 29, 2023
    • Lifestyle
    • Surgery
    • Symptoms & Treatments
    • Women’s Health
    Healthy Fitness NewsHealthy Fitness News
    Home » Neck pain treatment, post operative care, home remedies for back pain
    Home Remedies

    Neck pain treatment, post operative care, home remedies for back pain

    adminBy adminJune 12, 2023Updated:July 9, 2023No Comments3 Mins Read
    Facebook Twitter LinkedIn Telegram Pinterest Tumblr Reddit Email
    neck pain treatment, post operative care, home remedies for back pain
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Top home remedies you can use for neck pain

    Do you suffer from persistent neck pain? The neck has intricate structure which needs to stay in best condition to facilitate proper bodily movement and healthy functioning of the body. If you have pain in the neck, it will be difficult to move the head. You will find that it is hard to turn your head and see towards the other end. The mere turning of head to left or right direction makes you uncomfortable. Pain in the neck is characterized by dull or sharp ache in the neck region. If you cannot bear pain anymore, you have to choose suitable neck pain treatment option. The one who is looking for non-invasive treatment for neck ache may adopt home remedies. 

    The various causes of neck pain and discomfort

    When it comes to neck ache, the causes may be several. They are muscular straining or muscle tension resulting from poor posture, sitting by the desk for prolonged hours, bad neck position when sleeping, etc. Do not go for neck surgery till the condition is severe. You may try out home remedies to get relief from pain.

    The need for applying ice pack 

    Ice pack is a wonderful remedy for neck pain. The freezing temperature of ice alleviates pain and also reduces inflammation. Apart from ice, you may also apply the bag of frozen veggies. The following steps should be followed:

    • Put ice cubes into the plastic bag
    • Wrap this plastic bag in the thin towel
    • rest the ice pack on neck region
    • keep it like that for 20 minutes

    This should be done regularly 2-3 times a day for a week. Cold compress or ice pack is also one of the wonderful home remedies for back pain. 

    Hydrotherapy and how it can help 

    To reduce pain and swelling, you need to rest the affected region below the shower. The high pressure water can bring about instant relief from neck discomfort. Water must be lukewarm and shower must be taken at least for 15 minutes. 

    Enjoy the Epsom salt bath 

    To relieve muscular tension, relieve stress and gain an instant relief from pain, you may mix Epsom salt in the bathtub and soak in for 20-25 minutes. Epsom salt will relax your neck muscles in a wonderful manner. Mix 2-3 cups of salt in the hot water.

    Neck exercises can help 

    To reduce neck ache, you may do a lot of motion exercises to ease the pain. Certain kinds of exercises may help in strengthening and stabilizing neck muscles along with stabilizing the upper back. Moving the neck in clockwise motion slowly and then moving to the anti-clockwise motion slowly can give good results. Move your neck forward and backward to improve flexibility. 

    Neck massage is a great treatment 

    Massage your neck regularly with lavender oil to relieve the pain. Massage therapy from an established masseur can help a lot. It eases muscular tension to allow you to sleep better.

    If you are taking post operative care services, then also the above remedies can be used. It is better to practice good posture and stay active throughout the day to prevent neck pain. 

    home remedies for back pain Neck pain treatment
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    admin
    • Website

    Related Posts

    Hair Care: 5 Home Remedies To Get Rid Of Dandruff

    June 28, 2023

    Leave A Reply Cancel Reply

    Latest Posts

    Banishing Bags and Lifting Drooping Eyes: Your Comprehensive Guide to Brighter, Youthful Eyes

    August 18, 2023

    Big Muscle Whey Protein: A Guide to Building Lean Muscle Mass

    July 9, 2023

    Hair Care: 5 Home Remedies To Get Rid Of Dandruff

    June 28, 2023

    Get Familiar with the Utility of the Strains of Kratom Leaves

    June 18, 2023
    Archives
    • August 2023
    • July 2023
    • June 2023
    • May 2023
    • April 2023
    • March 2023
    • February 2023
    • January 2023
    • November 2022
    • October 2022
    • September 2022
    • August 2022
    • July 2022
    • April 2022
    • March 2022
    • January 2022
    Categories
    • Child Care
    • Dentistry
    • Diet & Food
    • Eye Care
    • Fitness
    • Health News
    • Home Remedies
    • Lifestyle
    • Skin Care
    • Symptoms & Treatments
    • Women's Health
    • Home
    • Privacy Policy
    • Contact Us
    Copyright © 2023 Healthy Fitness News. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.