Life is an extremely valuable gift to us, we should put in all efforts to show some love to your body and mind. Your healthy body and mind goal can only be achieved with a balanced lifestyle. A balanced diet offers body right quantity of vitamins as well as nutrients to operate properly. For good nutrition, consume foods such as nuts, fruits, raw vegetables, legumes, etc. Do not include junk in your diet as it slows down both mind and body.
Mentioned below are some healthy living habits which you should inculcate:
- Regular Exercise
Your first tread towards healthy living encompasses regular exercising. It not only helps you stay fit but it also burns excess amount of calories which are consumed owing to unhealthy food patterns. You must include different kinds of exercise in your daily routine like swimming, yoga, pilates, walking, running, aerobics etc. Some common exercises to improve overall health and fitness are:
- Crunches
- Plank Holds
- Jumping Jacks
- Squats
- Bicep Curls
- Chin-ups
- Stretching
- Balanced Diet
If your diet encompasses all necessary nutrients in adequate quantities it is referred to as balanced diet. A balanced diet helps you ward off disease. Drink at least 7 liters of water every day. To stay active you should consume right amount of calories. If you eat less you will feel lazy and if you eat more you will put on weight. Include wide array of foods in your diet. It is recommended that 2500 calories in a day should be consumed by men and women should have 2000 calories. Usually, we consume more calories than what our bodies need.
Children who do not eat properly demonstrate growth related problems. They also show poor academic performance. In fact 4 out of 10 people die due to problems in their diet. Poor dietary habits lead to diseases like certain cancers, stroke, hypertension, heart disease and diabetes.
Some healthy lifestyle tips
- Drink lot of water
- Keep a tab on your weight
- Quit smoking and drinking
- Do not skip breakfast
- Consume less salt and sugar
- Minimize saturated fat in your diet
- Avoid packaged foods as well as drinks
- Include fish in your diet such as cod, salmom, skate, trout
- Avoid food such as sausages, pies, biscuits etc
- Include raw green leafy vegetables in your meals
- Starchy carbohydrates should be 1/3 of what you eat
- Include wholegrain as they contain lot of fiber in your diet
Besides food and exercise the last thing which you should pay attention to is how you dress. Dress neatly and as per your body frame. For example, if you are plump, do not wear too tight clothes’ as this will overemphasize your flaws. Opt for right kind of clothing as this will make you look smart and active. This will boost you confidence and you will enjoy your life even more.
So, these are some of the tips which you should keep in mind in case you wish to lead a healthy and fulfilling life.
