Preparing nutritious food for your baby is not as difficult as you think. In fact all the worry and tension which you have is just your mind going on a frenzy mode. If you sit calmly you’ll realize that making food for your infant is just too simple. To start with, you should feel your infant with a ripe banana or avocado. These are actually few of the healthiest options available for a toddler. You can begin with purees and then shift to lumpier textures by the time your child turns 9 months.
Mentioned below are some of the food safety points which you should not miss:
1. Wash the food properly before feeding the child
It is extremely vital to properly wash whatever you feed your child. Raw foods and vegetables are usually sprayed with insecticides and harmful chemicals which can have adverse effect on body of an infant. So, make it a point to first wash your hands prior to starting any kind of cooking work. Always keep kitchen cloth and sponges absolutely clean as they are main carriers of disease.
2. Do not leave baby food uncovered
It is better to store baby food in refrigerator lest it will get infested with bacteria. If it is kept outside make sure it is properly covered and is thrown away if it stays at room temperature for more than 2 hours. Also read the expiry date which is stated on baby food. Home-made baby food is lot healthier than packaged food. Homemade baby food can be kept in fridge for a span of three days and in freezer compartment for as long as 3 months.
Things to avoid in your child’s diet
Kidneys of an infant cannot tolerate too much salt as well as sodium. Avoid adding table salt to the purees. If you feed canned beans to your child rinse the canned beans properly. While you shop for the infant read for labels which state low sodium content.
As per experts, skip any kind of added sugar in foods fed to babies and toddlers. Any extra sugar is regarded as unhealthy.
You should wait till the child is 12 months old prior to feeding him honey. Honey poses a serious danger of infant botulism. Once the child crosses one-year bench mark, his or her digestive system can cope up with bacteria found in honey.
Making a transition to different texture
Once the child gets used to purees make a slow shift to chunkier food items. You can first begin with giving a coarser puree, then fork mash the food and finally shift to the soft finger food. The child should be slowly introduced to what everyone else in the family eats. For instance if you eat a highly spicy meal, serve a portion of the same without adding any extra spices so that the child gets used to the idea of foods which the whole family eats. Do not serve too dry or hard things to the child as this enhances risk of choking. Serve moist and soft foods as they are easy to eat and do not pose any kind of danger to your child.